The final phase!
The big cheese!
Naw, it's just another day. But it reminds me I should take day 60 photos and post them on the site, I know everyone just loves to see me in my poster-boy pose. Haha. Okay enough pumping mysef up, I'll actually talk about something I have failed to really mention.
What happened to Plyo and Yoga? For the people who read my blog regularly, you've probably noticed that I haven't had (for example) Day 55 PlyoX or Day 57 YogaX as any titles. And I've done that in such a way to help bulk up. I gott way too skinny on P90X, and I was pretty normal sized to begin with. So eliminated Plyo and Yoga have given me the opportunity to substitute additional weight lifting/body weight workouts (mainly chest/back, legs/back, back/bicep, C/S/T, and arms/shoulders). I have noticed a slight increase in bulk and I'm still doing the diet, just not in seperate phases. I'm just watching the protein/carb ratio and sticking with what I would call phase 2 diet.
Speaking of diet, I have been reading www.fitbomb.com 's blog and I'm intriqued by the PALEOLITHIC diet "eating like a caveman" nuts, berries, dried fruits, meats, eggs, veggies and basically no carbs. I'm 85% there already with my decreased carb intake, but I'd have to give up some of my packaged food items like powerbars and yogurt. I'm tempted to give it a try and see how I do... I won't write a big long post like the guy at fitbomb did (which was awesome by the way, I highly suggest everyone reads it)... but I might give it a shot either for this last phase of when my 2nd round is over.
Arms/Shoulders today! Weighed in at 150lbs.