Day 96: Legs and Back

"Lift the left tail...err...heel" -Tony Horton- YogaX

Funny, how yesterday I said I would probably axe YogaX in my upcoming round 2... when after completing Yoga, I realized I kinda like it. Well it's definitely not my favorite, but I can tell it "works" and I do feel pretty good when performing the moves. All the pushups/vinyasas/warrior poses do work your muscles fairly well. So who knows, maybe I won't axe it, but it's all up in the air right now anyway, with less than two weeks left to go in my first 90-days.

Another thing I want to post before it gets too late in my round 1 is my diet. I've broken it down into two things: Calories and protein. Just to give everyone an idea of how I eat and what I am eating. Keep in mind, there are some days (Fridays) where I eat lunch out (sometimes) and weekends, when I have a non-standard meals. But Monday-Thursday I eat the exact same thing:

BREAKFAST
1 powerbar = 250 calories / 10g protein

LUNCH
3/4 Cup of Peanuts = 600 calories / 26g protein
1 cup of carrots = 50 calories / 1g protein
1/2 cup of raisins = 250 calories / 2.5g protein
1 yogurt = 150 calories / 14g protein
1 bag of tuna = 100 calories / 20g protein

lunch total = 1150 calories / 63.5g protein

SNACK
1 apple = 150 calories / 0g protein

DINNER
1 bag of salad = 50 calories / 0g protein
salad dressing = 100 calories / 2g protein
Parmesan cheese = 100 calories / 15g protein

dinner total = 250 calories / 17g protein

GRAND TOTAL = 1650 calories / 90.5g protein

(EXTRAS)
** I usually eat ONE extra (maybe 2) on days I work out really hard - they represent about 25-50% of the time. Otherwise I don't add anything ontop of my regular diet. The tea, really doesn't count**
5oz chicken for salad = 275 calories / 20g protein
1 skim milk protein shake = 270 calories / 34g protein
-2 cups skim milk = 160 calories / 16g protein
-1 scoop of protein = 110 calories / 18g protein
1 extra powerbar = 250 calories / 10g protein
1 cup of tea = 0 calories / 0g protein
2 packets of splenda = 5 calories / 0g protein (estimate)

SUPER GRAND TOTAL (if consumed all) = 2455 calories / 154.5g protein