The glamor muscles as Tony would call them. This exercise was amazing! It has to be one of my favorites! I'd say its right up there with chest + back. The combination of moves is just spectacular. 1 back followed by 3 bicep. It's definitely harder on the arms, but it feels spectacular!
** watch out for corn cob pull-ups **
I still haven't added carbs to my diet yet, and yesterday I denied my 5th cake... It gets harder and harder to say no to cake as the program progresses. I have been cracking real eggs into my eggwhites recently. It's just a matter of flavor and finances. Real eggs are like $1.99 for 18, eggwhites are like $5.00 for 12, and although I like them, adding 1 (or 2) real eggs makes them that much better.
Tonight is an apheresis banquet. I've never been to one before, so I have no idea what to expect, except dinner and dessert (which I'll likely pass on the latter). I'll let you know how it goes.
Weighed myself this morning: 156lbs (down 1 from last week).
If I can remember I will snap some Day-30 photos for your viewing pleasure, but I don't see how they will be much different from Day-28's.