So today was another "easy" shoulder and arms day. I pretty much went all red/black bands. It was definitely more of a challenge, but still way easier than the first two exercises of the week.
The one thing I love about shoulder and arms day are the Tony Horton quotes. He says my two personal favorites, one is actually a favorite and the other is more "WTF, did he actually just say that?"
The two quotes are (in context):
*doing head rolls*
"Let the weight of your head do all the work. Mine weighs like 600lbs... and there ain't a damn thing in it."
*finishing arms and shoulders*
"I got one word for you "WOW!" and what's wow upsidedown? "MOM!"
Oh Tony... if I wasn't able to make fun of you, I don't know what my motivation would be to keep going.