Tuesday, July 6, 2010

Day 1+ Chest and Back

So I spent my whole weekend eating, drinking, and partying like Lindsay Lohan... So now the question is WHAT'S NEXT? I'm thinking another round of P90X is in order, but do I modify? Do I add doubles? Do I do P90X+? Do I do "Insanity"? Do I just redo the whole thing with a backpack?

I'm leaning more towards P90X+, not only do I have those videos, I figure it will provide just enough modifications for me to keep my interest. I really want to continue with the weight-lifting routines, ab ripperX, and the harder cardio, so hopefully P90X+ will provide that.

There are some modifications to the schedule which I will have to get used to. I'll do my best to describe them when I have a chance. However, this first week (Tuesday - Saturday) I am going to simply do regular P90X, because I want my routine to start on Sunday, giving me Saturday as my StretchX day.

Do I even have any goals yet?

1. Really nice 6-pack
2. Gain some bulk-back (arms + shoulders)
3. Try to incorporate some lifting. If I do doubles, instead of doing cardio on lifting days (doubling my cardio), I'll do weight lifting on cardio-days (doubling my strength training).
4. Stay within the 150-160 weight range while bulking up.
5. Take photos as frequently as possible and post.

P90X+ Schedule:

Weeks 1-3
Monday: Upper Plus and Abs/Core Plus
Tuesday: Interval X Plus
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or X Stretch (or die)

Week 4
Monday: Back & Biceps/Ab Ripper X
Tuesday: Core Syn
Wednesday: Chest, Shoulders & Triceps
Thursday: X Stretch
Friday: Legs & Back and Abs/Core Plus
Saturday: Yoga X
Sunday: Rest or X Stretch (or die)

Weeks 5-7
Monday: Upper Plus and Abs/Core Plus
Tuesday: Plyometrics
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or S Stretch (or die)

Week 8
Monday: Chest & Back/Ab Ripper X
Tuesday: Core Syn
Wednesday: Shoulders & Arms & Ab Ripper X
Thursday: X Stretch
Friday: Legs & Back and Abs/Core Plus
Saturday: Yoga X
Sunday: Rest or X Stretch (or die)

Weeks 9 & 11
Monday: Upper Plus and Abs/Core Plus
Tuesday: Interval X Plus
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or X Stretch (or die)

Weeks 10 & 12
Monday: Upper Plus and Abs/Core Plus
Tuesday: Plyometrics
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or X Stretch (or die)

2 comments:

  1. Looks like you have a good workout plan here! Btw like the new look of the blog :)

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  2. Great blog. I love P90X as well. I am currently mixing it up with Insanity. Also, just wondering is you ever thought about turning your passion for fitness and P90X into a business by becoming a Beachbody coach? You can look me up by clicking on my link if you have questions.

    Make it a great day,

    Jeff

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