Let me explain. So previously I had told you that one of the trainers at the gym wanted me to become a trainer. That's cool. Well now a different trainer wants me to show him some of the things I do for 1 hour on Thursday. In return he'll show me some things (without a trainer fee) on Monday. So that's kinda cool. But now the question becomes, what do I show him?
I was thinking I would do a mixed version of all the best P90X exercises that don't require weights. Things like super-skaters, corn-cob pullups, 80-20 debie seiber squats, widefly-pushups, diamond pushups, divebomber pushups, side-tri-rise, side to side pushups, balance pushups, plyo pushups, chinups, pullups, deadlift squats, who knows? Whatever I put together needs to last about 1hr though. And they've gotta be good!
It'll be my turn to be Tony Horton for a day! WOOHOO. That means I get to say random nonsensical gibberish "DIAMONDS OF GOLD!"