Thursday, June 24, 2010

Day 103: Legs + Back Final Week Report

"The man's pure grissle from head to toe" -Tony Horton- Legs&Back

So today I am going to start something different. Since this is my last week, I want to start giving future P90Xers some insight on how the program went for me. Without being too unorganized I think I will give everyone a rough outline so that if you only want to read about a specific topic, you can tune in that day:

1.Thursday - P90X Diet
2.Friday - P90X Exercises (Cardio)
3.Monday - P90X Exercises (Weight)
4.Tuesday - P90X Dedication
5.Wednesday - Tony Horton
6.Thursday - Results
7.Friday - Final thoughts (last day)

Let's Begin: P90X Diet

For starters, I have never been on a diet before. It has never phased me that eating specific items would have such a large impact on weight loss (and for that matter, weight gain). To date, I have lost over 20lbs (168lbs --> 146.5lbs) which is fairly impressive considering I was told I didn't have much to lose.

The first two weeks on the P90X diet I was constantly hungry. The high protein diet does not give the satisfaction of a carb-rich meal. I called it rolling hunger, because you'd be hungry - so you'd eat - but you'd still be hungry. A few hours later, the hunger would go away. You wouldn't be hungry - and you'd eat your next meal - then hunger would come back and then vanish. It was a bit strange, but after week 2, I never felt that sensation again.

In my all honest personal opinion, I think the diet has had a more sculpting effect on my physique than all the exercises. But another thing I have learned is that dieting is NOT EASY. Temptation knocks at your door on a regular basis, sometimes daily, sometimes more frequently than that. I started my diet right at the height of "Birthday Season" where it seems like everyone you know is having cake and ice cream. But thankfully, that was when I was at my strongest. I resisted all cake-attacks up until almost Phase 3. But cake isn't the only temptation, and in fact it's one of the rarer ones.

The most frequent thing to resist is going out to eat. Eating out can be okay. I've found it possible to special request two sides of vegetables instead of rice/potato. You can often ask for calorie information and you have to make smart choices. But it is always hard to quantify how much you ate, and if you obeyed the P90X diet. The less eating out you do, the better your diet will be, WITHOUT QUESTION.

Eating with others or family is challenging too, I am lucky because I live alone. Although you want to eat healthy, it's not always true that your family embraces steamed broccoli with unseasoned chicken (a frequent meal I ate). Or, likewise if your family is cooking for you, it's all up in the air as to what's on the menu.

Your best bet is to prepare your food for yourself. You know what your goals are, you know the nutrition plan, you know what needs to be done. And like many things I will say in the next couple of days - it all comes down to you! You decide to go out to eat, you put the cooked food on your plate, you do your grocery shopping. If you have no will power and can't leave the bag of chips closed - give them away. If those cans of soda in your fridge keep calling your name and you crack them open, throw them out. Breaking the diet is just as bad (and in some cases WORSE) than skipping an exercise (we'll get into that on a later date).

Dieting is hard, I struggled, I cheated (although only a few times), but I've kept it up and the results show. I think if anyone is serious about starting P90X and decides to negate the diet, I'd suggest they highly reconsider. I've mentioned this before, but I think the diet is 60% of the results, so unless you want to exercise and listen to Tony for a total of 225 days (I just did 90days / 0.4 = 225 days of exercise without the diet = 90days exercise + diet) I'd start eating healthy.

For anyone who doesn't know the diet is mainly protein, reducing carbs, and no sweets or alcohol. If you're interested to know what I primarily ate during my journey, I posted it just a few days ago (perhaps I will throw in a link - if I remember to do that).

1 comment:

  1. Yep; right on from the experience I had; I'd even go one further & say they diet made the exercise sculpting possible & really accounts for 80+%. It was hard & when I look back I can't believe I did so well for so long! No alcohol the entire time & barely went off menu. My husband and I are trying to continue to eat the same way & for the most part are doing pretty well. It's too bad that beer & wine aren't part of the nutrition plan:-)