Today's the day I get to train somebody! Not just anybody, but somebody who knows a thing or two about fitness. It almost feels like I'm taking an exam or a competency test, but the bright side... I'm prepared. I put together a list of exercises for he and I to do, I did weigh it heavily on pushups/legs. But I've got some random abs and other strange goodies in there. Then I finish off with my modified Ab-ripper-X (which is basically the same thing but with scisor climber instead of leg-climber).
1. Military Pushups (25)
2. Wide-front Pull ups (20)
3. 80-20 Speed Squats (15/15jump)
4. Diamond Pushups (25)
5. Corn-Cob Pullups (10)
6. Super-Skaters (20/side)
7. Dive Bomber Pushups (20)
8. Warrior Bows (20/side)
9. One Leg Deadlift Squats (20/side)
10. Wide-Fly Pushups (30)
11. Close-Grip Chinups (25)
12. Balance Lunges (25/side)
13. Spiderman Pushups (20)
14. Switch-Grip Chinups (14)
15. Sneaky Lunges (20)
16. 1-arm balance pushup (20)
17. Max-Rep Pullups (your choice)
18. Plyometric Pushup (12)
19. Calf Raises (15slow/10fastx3ways)
20. Heavy-Pants (40lbs/16 times)
**AB WORKOUT EXTRA**
1. In-and-Outs (25)
2. Bicycles (25)
3. Crunchy Frog (25)
4. Wide-leg Situps (12/side)
5. Fifer Scisors (30count)
6. Hip Raise (25)
7. Heels 2 Heavens (25)
8. V-up Roll-up (26 total)
9. Oblique V-up (25/sdie)
10. Scisor climber (25count)
11. Russian Twists (50)
Then on Monday he's going to give me a 1hr free fitness instructing - which is kinda cool. So next two workouts at the gym will be strange, to say the least!
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