Day 59+ Chest and Back

Yesterday, I left work early. The night before, I drank a coffee way too late and I tossed and turned all night, only to discover my alarm clock going off and I was still awake. Needless to say, I took a well needed half day to rest up and regain some focus for both work and fitness. So today, I'm doing Monday's workout (chest and back). It also happens that I have two wrappers for the powerbar products I was discussing earlier. Perhaps they are of some interest to some of my readers? I'll put them side by side.

................Original Powerbar..........Harvest Bar
Calories.................240....................250
Calories f/Fat............40....................45
Total Fat.................4g....................5g
Cholesterol...............0g....................0g
Sodium...............200mg....................140mg
Potassium..........105mg....................200mg
Total Carb............44g....................42g
Fiber....................1g....................5g
Sugar....................26g....................20g
Protein..................9g....................11g
Vit A....................0%....................0%
Vit C....................70%....................60%
Calcium.................25%....................20%
Iron........................25%....................20%
Thiamin..................15%....................20%
Riboflavin...............10%....................10%
Vit B6....................25%....................20%

But keep in mind, the one on the right is way tastier.

Day 80: PlyoX + Back and Bicep

"Give me the double-double... doot-doot" -Tony Horton- PlyoX

Two stories today, both kinda short, but both kinda funny.

1. On my drive to work, I was eating my powerbar breakfast (keep in mind at 78degF/24degC powerbars tend to have a consistency of playdough). I got to a stoplight and needed to unwrap the packaging a bit more to gain access to the bottom half. Well in my haste, the powerbar slipped out of the wrapper and landed on the car floor. I picked it up a little saddened by the event. I looked at my now fuzzy powerbar and continued eating.

2. Yesterday I had a PlyoX workout buddy! It was fun doing it with somebody else, because NOBODY wants to volunteer to do Plyo. About 25 minutes into the workout, he started to struggle and then said "It's a lot easier reading about P90X on your blog, than actually doing it!" It was funny, but I was dying too. It was dry and I hadn't done Plyo in a while. We paused a couple times, but he made it through! Well done Dr. P