Monday, December 20, 2010

Crazy Christmas Time:

6 sugar cookies (in 1 day) = 130 calories per cookie x 6 = 780 total... not to mention the other things I ate today.

Going to be an extra long day at the gym! Ugh - bad me, bad!

And the sad part is, I enjoyed those cookies sooo much! They were all left over from Friday's work christmas party. To think I did so well on Friday but blew it on Monday when the left overs were left out in the common area. For shame!

Been doing weighted pullups (about 125/day... with 20 additional lbs) Today I will attempt 30lbs.

1 comment:

  1. Hi Carl, have a wonderful Christmas :D

    I see you've been working out a lot and I'm sure you have lots of improvements by the time holiday is over.