Friday, December 10, 2010


One of the blogs I like to read in the morning, when I'm having a slow day --> FITBOMB. I haven't read it in a long time, so yesterday afternoon I read about 30posts straight. Aside from my brain feeling a bit mushy, I was intrigued by a comment he made regarding Hulu and Fathead and how everyone should go watch it.

Well, after all that reading, why not spend another hour and a half in front of the computer? So I did.

I enjoyed the movie - it was a nice spin off of the Spurlock Super Size Me flick. Only this time the narrator lost weight eating fast food. Proving the point that Spurlock was going way out of his way to eat unhealthy at these places and that a level headed individual with a modest understanding of health/fitness can eat a fast-food diet with little health concern.

I liked some of the interview with doctors and scientists - and actually I think his personal doctor (the one who gave him the before/after screening) was hilarious! "Has anyone ever told you that you have a heart-murmur!?" "Uh... no" "Good, because you don't have one!"

It's a good film, mildly educational and certainly entertaining. If you've got an hour+ to waste this weekend (And I know you do). Skip over to and watch it. I just typed Fathead into the search bar and it came right up. Enjoy your weekend everyone!

*I weighed in this morning at 152 - down from my thanksgiving high of 156ish... I've been doing MASS PULLUPS (100+) with weight (17.5 + 20lbs) situp routines, pushup routines, and some max weight style lifting to build bulk and strength.*

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