Another fun morning with core. I got to bed a little bit late last night, but thankfully core synergistics is just under 1hr, so I had lots of budgeted time to finish well before work. I really like rest-week. It's a lot less intense and gives me lots of time to run after work and wake up late(r). I'm getting excited about the new workout on Sunday! Chest, Shoulders, Arms. I bet it will be intense! I'm always looking forwards to more random things Tony says. Perhaps on Monday I'll have a whole new list of stupid things Tony says.
Core synergistics offers this little gem (among others):
Tony: "I love love love core until my daddy takes my T-bird away."