Dat 22+ C/S/T abs coreplus

So today is the big day - Starcraft 2 hits the shelves!! Technically, I've already purchased it... it won't be arriving at my door until Tomorrow sometime since I had it delivered (silly me). But the good news is, I'll be able to put in another solid workout before the game sucks my life away and I become a fat slob mindlessly clicking Drones and SCV's to build units and take over enemy forces...

On a completely different side note, I was talking to a guy at the gym (one of the biggest guys there) who was doing these bizarre kettle-bell exercises. Turns out he's in the USA Strong Man competition and he is one of the top 5 kettle bell lifters in the nation (for StrongMan). He was telling me how I should try it. But I think he was more interested in the fact that most of the strongman lifters are so big... there are almost no "light weight" strongmen. His thinks I should compete! I sorta laughed, but I don't know. Perhaps I'll give it a try at the gym? Maybe it'd be something I like? If not, oh well no big deal.

Listened to a song last night by Bob Sinclaire and Ben Ohono called "Rainbow of Love" was the most trippy experience of my life - but I was SO HAPPY when it was over. I don't know if it was the music or the video or both, but the whole package was just a smile-creating experience.

In the next couple of posts, I think I am going to try to do some research on different diets and exercises and talk about the physics, chemistry, biology of things. I don't know why I want to suddenly start talking about this stuff, but I feel the need to utilize some of my biochemical engineering background and share that with everyone... Not 100% sure what I want to talk about yet, but I'll come up with something, do some extra research on the side then piece it all together. Maybe I can do one a week for everyone to learn a little something. On slow weeks maybe I'll paraphrase an article on a fitness product and why/how it works.

In the meantime. I'm going to listen to some Bob Sinclaire!

Day 18+ Kenpo Cardio Plus

I'd like to draw your attention to my counter! I added this little feature the other day in hopes to monitor just how many people visit my site and read my nonsense. Well as it turns out, everytime somebody clicks a link or is redirected on the site I get another tick on the counter. So, the reality of it is: Take whatever the counter reads and divide by 4 or 5 to get a true understanding of how many readers visit this site. (Plus probably half of them are me trying to make posts, which ultimately yields a ton of clicks).

Today will be Kenpo Cardio Plus day. Right on schedule with P90X+ program. Next week is my 4th week, but I plan to get back into early workouts (5:00am) I'm tired of having to go to the gym in the afternoon, so now I think I am going to flip back to morning workouts, which worked so well for me for so long. I'll let you know how the transition goes.

My first successful completion of "Abs Core Plus" yesterday, it's a hell of an ab-workout! 25 minutes long, intervals, leg raises from the pullup bar, cherry bomb, Russian twist situps, you name it and it's in there.

I really hammered through Legs&Back. Perhaps it was the hulk-drink talking, but I know some people at the gym and we were having chin-up competitions. In a 5 minute spurt I think I put up 45chinups. 21,8,6,6,3,1? Something like that! Very proud of myself. And then I continued to go through the Legs&Back stuff.

After work: Kenpo+ (and perhaps an ab routine).