tag:blogger.com,1999:blog-6721832415367857130.post9007266095748545306..comments2023-04-01T16:20:54.009-04:00Comments on Fitness P90X and P90X+: Day 17+ Legs and BackCarl Shttp://www.blogger.com/profile/07563541717252733824noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6721832415367857130.post-13504515241677253812010-07-22T15:04:35.792-04:002010-07-22T15:04:35.792-04:00Typically for things like arms (bicep/tricep) Im d...Typically for things like arms (bicep/tricep) Im doing 25. Some of the harder ones 20lbs, some of the easier ones 30lbs.<br /><br />For shoulders I do 5,10,15lbs depending. Straight arms - typically 5lbs.<br /><br />For back, lawn mowers, etc: usually 35-40lbs. Dependa where it is in the workout, can't typically do very many at 40lbs for anything.<br /><br />Added resistance to lunges (curls and such) I usually just do 10 or 15lbs in each hand. Not enough to wear me out, but gives me something to do.<br /><br />Which reminds me I could (and probably should) post my workout sheets - scan them in or type them up nice.<br /><br />You're almost done your 2nd round! You must be excited!Carl Shttps://www.blogger.com/profile/07563541717252733824noreply@blogger.comtag:blogger.com,1999:blog-6721832415367857130.post-56270176526102753762010-07-22T11:26:15.440-04:002010-07-22T11:26:15.440-04:00Wow, time sure flies! I remembered not too long ag...Wow, time sure flies! I remembered not too long ago you just started P90X+. Btw, how much weight do you usually use for resistance workouts?Joshttps://www.blogger.com/profile/14287256656227478955noreply@blogger.com